Exercise balls have the ability of strengthening body muscles while also giving you a good cardiovascular system workout. Examples of such balls are the Thera-band exercise balls. Though their use is mostly common in rehabilitation centers, you can also use them at home. Professional trainers consider the balls excellent in increasing balance and stability in someone’s muscles. You can have a good posture and rid yourself of any back pain or prevent it when you workout using these exercise balls.
Thera-band exercise balls come included with a poster that illustrates twenty-four types of exercise that you can perform using the ball, an inflation adapter and two plugs. This exercise balls have the ability to withstand heavy weights of up to one thousand pounds. However, the balls do not come with pumps but you can buy them from exercise equipment stores. These exercise balls are useful for many types of exercises including yoga, resistance training, Pilates and general fitness exercises.
Reviews of these exercise balls proves that they are effective and they come with a booklet that acts as a guide in showing the person using them various exercises and activities that one can perform using the balls. You can select from the many sizes available and it is advisable to follow the size recommended by manufacturer, which depends on your height.
The exercises that you can perform using these balls are beneficial in increasing your body’s flexibility, strengthening the abdomen, chest, arms, back and thighs. Usually most people who use the balls for the first time worry about placing their whole body weight on the balls. However, the balls have the ability to resist bursting due to the specially formulated compound that makes them. You can use the balls to accomplish your weight loss and exercise goals efficiently. For example, when you lie on the exercise ball, your leg and abdomen muscles contract and they act as support for the rest of your body preventing you from falling. You will then exercise these muscles as you perform the other types of exercises.
The other type of exercise that you can perform using Thera-band exercise balls is sitting on the ball. This will help you to improve your posture and you can sit on the exercise ball while doing other duties such as working on your computer. The other exercise that you can perform is core strengthening. You can accomplish this by making crunches and oblique twists on your exercise ball. These crunches and turns make use of all your abdomen muscles.
You can also place the exercise ball against your back and lie on it facing the ceiling. Then roll on the ball gently until your arms reach the floor. This exercise will help stretch your back muscles and spinal cord, which is an important form of exercise for flexibility. You will find these exercise balls beneficial for there are a wide variety of exercises that you can perform using them.